:root{
  --navy:#0B1622;
  --surface:#132434;
  --raised:#1A3A55;
  --sky:#7CC4F0;
  --sky-pale:#A9DAF7;
  --white:#F4FAFF;
  --text:#E8F1F8;
  --text-soft:#9FB3C4;
  --line:#23364A;
  --display:"Bricolage Grotesque","Arial Narrow","Helvetica Neue",Arial,sans-serif;
  --body:"Source Sans 3","Helvetica Neue",Arial,sans-serif;
  --max:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--navy);color:var(--text);font-family:var(--body);font-size:18px;line-height:1.55}
a{color:inherit}
img,svg{display:block}
.wrap{max-width:var(--max);margin:0 auto;padding:0 clamp(20px,4vw,48px)}
.narrow{max-width:760px}
h1,h2,h3,h4{font-family:var(--display);letter-spacing:-0.02em;line-height:1.05;margin:0;color:var(--sky)}
h1{font-weight:700;font-size:clamp(42px,6.2vw,84px)}
h2{font-weight:700;font-size:clamp(32px,4vw,52px)}
h3{font-weight:500;font-size:24px}
h4{font-weight:500;font-size:20px;color:var(--text)}
p{margin:0}
.light{font-weight:300}
:focus-visible{outline:3px solid var(--sky);outline-offset:3px;border-radius:4px}

/* header */
header{position:sticky;top:0;z-index:10;background:rgba(11,22,34,.9);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px;gap:24px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-family:var(--display);font-size:22px;letter-spacing:-0.02em;color:var(--sky)}
.brand b{font-weight:700;color:var(--text)}.brand span span{font-weight:300}
.nav ul{display:flex;gap:26px;list-style:none;margin:0;padding:0}
.nav ul a{text-decoration:none;font-weight:600;color:var(--text-soft);font-size:17px}
.nav ul a:hover,.nav ul a[aria-current]{color:var(--sky)}
.btn{display:inline-block;background:var(--sky);color:var(--navy);text-decoration:none;font-weight:600;padding:14px 24px;border-radius:999px;border:0;font-size:17px;font-family:var(--body);cursor:pointer;transition:background .15s}
.btn:hover{background:var(--sky-pale)}
.btn.primary{background:var(--white)}.btn.primary:hover{background:var(--sky-pale)}
.btn.ghost{background:transparent;color:var(--sky);border:2px solid var(--sky)}
.btn.ghost:hover{background:var(--surface)}
.btn.small{padding:10px 18px;font-size:16px}
@media(max-width:900px){.nav ul{display:none}}

/* hero */
.hero{padding:clamp(56px,9vw,120px) 0 clamp(48px,7vw,96px);display:grid;grid-template-columns:1.25fr 1fr;gap:48px;align-items:end}
.hero h1 .light{color:var(--text)}
.hero p.lede{font-size:clamp(19px,1.6vw,23px);color:var(--text-soft);max-width:34em;margin-top:28px}
.hero .actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:36px}
.hero-mark{justify-self:end;width:min(100%,360px);aspect-ratio:1}
.hero-mark svg{width:100%;height:100%}
@media(prefers-reduced-motion:no-preference){
  .arc{stroke-dasharray:200;stroke-dashoffset:200;animation:close 1.6s cubic-bezier(.2,.7,.2,1) .2s forwards}
  .stitch{opacity:0;animation:pop .4s ease 1.6s forwards}
  @keyframes close{to{stroke-dashoffset:0}}
  @keyframes pop{to{opacity:1}}
}
@media(max-width:820px){.hero{grid-template-columns:1fr}.hero-mark{justify-self:start;width:160px}}

/* band */
.band{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:26px 0}
.band .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:20px 40px;font-size:16px;color:var(--text-soft)}
.band strong{display:block;font-family:var(--display);font-weight:500;font-size:21px;letter-spacing:-0.01em;color:var(--sky);margin-bottom:2px}
@media(max-width:820px){.band .wrap{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.band .wrap{grid-template-columns:1fr}}

section{padding:clamp(64px,8vw,112px) 0}
section.alt{background:var(--surface);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.intro{display:grid;grid-template-columns:1fr 1.3fr;gap:40px;margin-bottom:48px}
.intro p{font-size:20px;color:var(--text-soft);max-width:36em}
.intro p + p{margin-top:14px}
@media(max-width:820px){.intro{grid-template-columns:1fr;gap:16px}}

/* comparison table */
.compare{width:100%;border-collapse:collapse;font-size:17px}
.compare th,.compare td{padding:16px 14px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
.compare th{font-family:var(--display);font-weight:500;font-size:19px;color:var(--sky);letter-spacing:-0.01em}
.compare thead th{border-bottom:2px solid var(--sky)}
.compare td{color:var(--text-soft)}
.compare td.us{color:var(--text);background:rgba(124,196,240,.06)}
.compare thead th.us{color:var(--white)}
.compare .yes{color:var(--sky);font-weight:600}
.compare .no{color:#6B8196}
.table-scroll{overflow-x:auto}
@media(max-width:700px){.compare{min-width:640px}}

/* ledger */
.ledger{border-top:2px solid var(--sky)}
.ledger .row{display:grid;grid-template-columns:minmax(200px,.6fr) 1fr;gap:24px;padding:28px 0;border-bottom:1px solid var(--line)}
.ledger p{color:var(--text-soft)}
.ledger ul{margin:12px 0 0;padding-left:0;list-style:none;display:flex;gap:8px;flex-wrap:wrap}
.ledger li{font-size:15px;padding:5px 12px;border:1px solid var(--line);border-radius:999px;color:var(--text-soft)}
@media(max-width:640px){.ledger .row{grid-template-columns:1fr;gap:6px}}

/* services */
.services{display:grid;grid-template-columns:1fr 1fr;gap:0 48px;border-top:1px solid var(--line)}
.service{padding:30px 0;border-bottom:1px solid var(--line)}
.service h3{margin-bottom:10px}
.service p{color:var(--text-soft);font-size:17px}
.service ul{margin:12px 0 0;padding-left:18px;color:var(--text-soft);font-size:16px}
.service li{margin:4px 0}
@media(max-width:820px){.services{grid-template-columns:1fr}}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);border-left:1px solid var(--sky)}
.step{padding:8px 28px 0;border-right:1px solid var(--sky)}
.step .n{font-family:var(--display);font-weight:300;font-size:56px;color:var(--sky);line-height:1}
.step h3{margin:18px 0 10px}
.step p{color:var(--text-soft);font-size:17px}
.step small{display:block;margin-top:12px;color:var(--sky);font-weight:600;font-size:15px}
@media(max-width:900px){.steps{grid-template-columns:1fr 1fr}.step{border-bottom:1px solid var(--sky);padding-bottom:28px}}
@media(max-width:520px){.steps{grid-template-columns:1fr}}

/* clinics */
.clinics{display:grid;grid-template-columns:repeat(3,1fr);gap:0 40px}
.clinics div{padding:22px 0;border-bottom:1px solid var(--line)}
.clinics h3{font-size:22px;margin-bottom:6px}
.clinics p{color:var(--text-soft);font-size:16px}
@media(max-width:820px){.clinics{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.clinics{grid-template-columns:1fr}}

/* checklist */
.checklist{display:grid;grid-template-columns:1fr 1fr;gap:40px}
.checklist ol{margin:0;padding-left:22px;color:var(--text-soft)}
.checklist li{margin:8px 0}
.checklist li b{color:var(--text);font-weight:600}
@media(max-width:820px){.checklist{grid-template-columns:1fr}}

/* faq */
.faq{border-top:1px solid var(--line);max-width:860px}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:22px 0;font-family:var(--display);font-weight:500;font-size:21px;letter-spacing:-0.01em;color:var(--text);display:flex;justify-content:space-between;gap:20px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--sky);font-weight:300;font-size:28px;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq .a{padding:0 0 22px;color:var(--text-soft);max-width:40em}
.faq .a p + p{margin-top:10px}

/* blog cards (as list, not boxes) */
.posts{border-top:2px solid var(--sky)}
.post{display:grid;grid-template-columns:150px 1fr auto;gap:24px;padding:26px 0;border-bottom:1px solid var(--line);align-items:baseline;text-decoration:none}
.post time{color:var(--text-soft);font-size:16px}
.post h3{font-size:22px}
.post p{color:var(--text-soft);font-size:16px;margin-top:6px}
.post .tag{color:var(--sky);font-size:15px;font-weight:600;white-space:nowrap}
.post:hover h3{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:4px}
@media(max-width:700px){.post{grid-template-columns:1fr;gap:6px}}

/* form */
form.intake{background:var(--navy);color:var(--text);border:1px solid var(--line);border-radius:20px;padding:clamp(24px,4vw,48px);max-width:900px}
fieldset{border:0;padding:0;margin:0 0 40px}
legend{font-family:var(--display);font-weight:700;font-size:24px;color:var(--sky);letter-spacing:-0.02em;margin-bottom:6px;padding:0}
.hint{color:var(--text-soft);font-size:16px;margin-bottom:20px}
.grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 24px}
.grid .full{grid-column:1/-1}
@media(max-width:640px){.grid{grid-template-columns:1fr}}
label{display:block;font-weight:600;font-size:16px;margin-bottom:6px}
input[type=text],input[type=email],input[type=tel],input[type=number],select,textarea{
  width:100%;font:inherit;font-size:17px;padding:12px 14px;border:1.5px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text)}
select option{background:var(--surface)}
input:focus,select:focus,textarea:focus{border-color:var(--sky);outline:none;box-shadow:0 0 0 3px rgba(124,196,240,.3)}
textarea{min-height:110px;resize:vertical}
.checks{display:grid;grid-template-columns:1fr 1fr;gap:10px 24px}
@media(max-width:640px){.checks{grid-template-columns:1fr}}
.check{display:flex;align-items:flex-start;gap:12px;padding:12px 14px;border:1.5px solid var(--line);border-radius:10px;background:var(--surface);cursor:pointer;font-weight:400;font-size:17px;margin:0}
.check input{margin:4px 0 0;width:18px;height:18px;accent-color:var(--sky);flex:none}
.check:has(input:checked){border-color:var(--sky);background:var(--raised)}
.radios{display:flex;gap:10px;flex-wrap:wrap}
.radio{padding:10px 16px;border:1.5px solid var(--line);border-radius:999px;background:var(--surface);cursor:pointer;font-weight:400;margin:0;display:flex;gap:8px;align-items:center}
.radio input{accent-color:var(--sky);margin:0}
.radio:has(input:checked){border-color:var(--sky);background:var(--raised)}
.consent{display:flex;gap:12px;align-items:flex-start;font-weight:400;font-size:16px;color:var(--text-soft)}
.consent input{margin-top:4px;width:18px;height:18px;accent-color:var(--sky);flex:none}
.submit{display:flex;align-items:center;gap:20px;flex-wrap:wrap;margin-top:28px}
.submit small{color:var(--text-soft)}
.done{display:none;background:var(--raised);border:1.5px solid var(--sky);border-radius:14px;padding:24px;margin-top:24px}
.done.show{display:block}
.done h3{margin-bottom:8px}
.hp{position:absolute;left:-9999px}

/* article */
article.entry{padding:clamp(48px,7vw,96px) 0}
.entry .meta{color:var(--text-soft);font-size:16px;margin-bottom:20px}
.entry h1{font-size:clamp(36px,5vw,60px)}
.entry .lede{font-size:21px;color:var(--text-soft);margin-top:24px}
.entry .content{margin-top:40px;font-size:19px}
.entry .content h2{font-size:30px;margin:44px 0 14px}
.entry .content h3{font-size:22px;margin:30px 0 10px;color:var(--text)}
.entry .content p{margin:0 0 18px;color:var(--text)}
.entry .content ul,.entry .content ol{margin:0 0 18px;padding-left:24px}
.entry .content li{margin:6px 0}
.entry .content .callout{border-left:3px solid var(--sky);padding:16px 22px;background:var(--surface);border-radius:0 12px 12px 0;margin:28px 0;color:var(--text-soft)}
.entry .cta{margin-top:48px;padding:32px;border:1px solid var(--line);border-radius:16px;background:var(--surface);display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
.entry .cta h3{color:var(--text)}
.entry .cta p{color:var(--text-soft);margin-top:6px}
.disclaimer{font-size:15px;color:var(--text-soft);margin-top:36px;padding-top:20px;border-top:1px solid var(--line)}

/* footer */
footer{padding:56px 0 40px;border-top:1px solid var(--line)}
footer .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px;font-size:16px;color:var(--text-soft)}
footer h3{font-size:18px;margin-bottom:10px}
footer ul{list-style:none;margin:0;padding:0}
footer li{margin:6px 0}
footer a{text-decoration:none}
footer a:hover{text-decoration:underline}
footer .brand{margin-bottom:14px}
@media(max-width:820px){footer .wrap{grid-template-columns:1fr 1fr}}
@media(max-width:520px){footer .wrap{grid-template-columns:1fr}}